Culturally Affirming Psychotherapy
I provide individual psychotherapy in New York and Virginia for depression, anxiety, and trauma.
I also specialize in women’s issues, racial and workspace stress, and family conflict.
Additionally, I provide targeted CBT for ADHD to help manage executive function.
What I Offer
I provide individual psychotherapy for adults experiencing emotional distress, life transitions, identity-related stress, or ADHD-related challenges. Therapy is collaborative, goal-oriented, and grounded in evidence-based practice while remaining attentive to cultural, relational, and systemic factors.
Common concerns addressed in therapy include:
Anxiety and depression
Trauma and chronic stress
Workplace and academic stress
Family and relational conflict
Identity-related distress
ADHD-related challenges and executive functioning difficulties
Logistics:
Individual therapy
Telehealth
New York and Virginia residents only